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What can you do about menopause hot flashes? Although it’s not the worst symptom you can suffer through menopause it’s one which can cause plenty of anxiety and angst among sufferers.

So is there a sure-fire way to relieve the onset of hot flashes? In this article, we’ll highlight five steps you can take to help free you, if only for brief periods, from the incidence of hot flashes.

Five Ways To Lessen The Onset Of Menopause Hot Flashes

We know hot flashes can strike at any time which makes it all the more frustrating and in certain situations, can cause a little embarrassment. Here are five ways you could use to lessen the incidence.

1. Undoubtedly the best and most reliable way of solving the problem is hormone replacement therapy. The only problem is, it’s getting a bad rap because of the risk of heart disease and cancer. This is something you need to discuss with your doctor.

2. If you suffer regular bouts of hot flashes then start o log of when it occurs and the possible triggers which causes it. The trick then is to stay away from these triggers.

3. Try exercise. The most recommended form of exercise is walking and it has an uncanny ability ability to make women with menopausal symptoms feel a lot better. Recently, yoga has also surfaced as a way to reduce hot flash incidents.

4. Find ways to effectively cool the body. Setting room temperatures to a level below what’s most comfortable is great but then you run the risk of alienating the other members in the home. Wearing light clothing both day and night and if you get chills, put on an extra layer of clothing. Using ice to cool areas such as the wrist and neckline can help as well as cold drinks.

5. Reducing stress is important. Deep breathing exercises are a great way to alleviate stress. By doing deep breathing exercises and reducing stress you also cut cut on the heat produced by the body. This can be an effective method for temporary relief from menopause hot flashes.

Want more great tips and advice on dealing with the symptoms of menopause? Learn ways to alleviate menopause hot flashes and other symptoms and reduce the stress of menopause.

Article Source: http://EzineArticles.com/?expert=Dean_Caporella

The chronic pain associated with fibromyalgia is not easy to live with on a daily basis, but there are some steps you can take to ease your symptoms. The three most important steps that you can take are, to reduce your stress, improve your sleep, and gradually increase your exercise.

One of the best ways to reduce your stress is to ensure you have somewhere to go to get away from it all for periods of time during the day. Some where quiet as possible where you can either relax in peace or listen to soothing nature sounds. You should do this for frequent periods throughout the day.

Getting a full night’s sleep is also very important to help reduce the symptoms of fibromyalgia. Try ensuring you don’t eat after 9 p.m. so you’re not digesting food when you’re trying to sleep. Try not watching TV but instead perhaps read a book. Your eyes will become tired and you will be naturally sleepy. Television, especially negative programs can keep your mind too active at bedtime. Regular treatment by acupuncture can also help you sleep more easily. Consider natural remedies which encourage sleep. It goes without saying you should avoid caffeine and sugar.

Increasing your exercise is the most difficult step to take because you can overdo it and when you do, it darn well hurts. You must increase your exercise gradually so you don’t have any major setbacks. Probably the easiest is just walking a slight further distance than normal but regardless you should aim for moderate aerobic exercise three times a week on average for a 30 minute to 1 hour period.

Keeping your mind busy perhaps with an Internet business or in an Internet forum may also help you improve, as you may become so interested you forget your symptoms for a short while.

When it comes to a low sodium foods lifestyle, every cook needs some quick easy salad dressing recipes. They are easy to make in small batches. These are some of my favorites:

Sweet & Spicy Salad Dressing

1/3 cup honey
1/3 cup canola oil
1/3 cup vinegar
1 tsp horseradish

I really enjoy this dressing. Amazing, you don’t really taste the hot horseradish when using honey. A very quick salad dressing to make adding plenty of flavor to salads! I enjoy it on a garden salad.

Balsamic Vinegar Marinade

1 cup balsamic
1/3 cup extra virgin olive oil
2 tsp mixed spices such as garlic, basil, oregano, lemon pepper etc.

If your a fan of Italian cuisine like I am, then a balsamic vinegar dressing is a must. I use it a lot with my low sodium foods Balsamic is a dark-brown syrupy vinegar with a smooth sweet-sour flavor, produced in the Modena region of Italy.

Honey Mustard Dressing

1 cup water
1 tsp dry mustard
1 tbs. cornstarch
Cook until thick and then cool.

Then add:

½ tsp paprika
1/3 cup honey
1 tbs. canola oil
Mix well and store in a container and refrigerate..

By making it yourself, this can be a nice healthy recipe.

There you go, three of my favorite quick and easy to make salad dressing. Adds great flavor to a low sodium foods lifestyle.

A low sodium diet is often recommended for those trying to prevent or reduce high blood pressure, diabetics or those with chronic kidney disease. Research also shows that populations with high sodium diets experience higher blood pressure as they age. Low sodium diets also tend to have fewer processed foods and more fruits and vegetables, which carry their own health benefits.

Are you looking for a healthy lifestyle? I use low sodium foods to help fight high blood pressure. I am constantly asked about low sodium foods. So I would like to share with you how to go about using low sodium foods in your new healthy lifestyle…Rick

For more information on low sodium foods and high blood pressure, please go to: http://signsofhighbloodpressure.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Richard_P._Ostler