December 30, 2007

Beating Child Asthma

Filed under: Medical Condition, Wellness — Mark @ 8:00 am

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An asthma attack can be an incredibly fearful time for a parent, especially when a child is panicking. A child in an asthma attack who panics often sufferers a more debilitating attack, which in turn tends to panic the parents usually because they have not educated themselves enough about the disease and feel an overwhelming helplessness. During such a situation, a sound knowledge of asthma and its symptoms, can be reassuring to most parents.

Asthma can be traumatic because the first attack that the child has is usually the first indication there is a problem. Once asthma has been diagnosed, there are plenty of medications and treatments that can be helpful once an attack begins.

Additionally there is a lot of advice available to parents that can help avoiding asthma attacks in their children.

One thing you should do once your child has been diagnosed with asthma, is to start keeping a diary to identify what actually brings on the attack. Try to observe what the child is doing or where it is when the attack commences. If you can identify the triggers, then you may be able to keep your child from being exposed to the situations where attack is likely. Of course if you do manage to identify the triggers you should speak to your doctor about them.

With an asthma sufferer it is important that a clean environment is provided to keep the symptoms of the disease to a minimum. Cuddly toys, dried flowers, heavy curtains, and carpets should be removed from the home. Where this is impracticable, these items must be kept as dust free as possible which means frequent vacuuming. Mattresses should be covered with an allergy proof plastic cover and vacuumed regularly, preferably once a week.

In cases of severe asthma difficulties, re-housing pets outside may not be an option. You may have to consider a pet that does not have fur. This is perhaps one of the most difficult situations to face when a child develops asthma.

One option is fish or aquatic animals, but if this option is just not practical there are certain breeds of dogs that are less likely to trigger asthma and allergy attacks. A poodle is such an example.

A low humidity environment is also something which may be helpful as mould is another major trigger of asthma. Most definitely, permit no one to smoke in your home.

Cleaning products can cause asthma symptoms to worsen, so consider cleaning when your child is at school or at a friend’s house. This includes vacuuming. Vacuuming your home can stir up dust and other allergens that cause asthma attacks. Avoid using cleaning products with strong odors.

To recap, there are two equally important things which you can do to reduce the dramatic effect of an asthma attack. The first is to keep your child’s environment as clean as possible by removing everything from your home that collects dust. The second is to keep the child’s medication immediately at hand throughout the house, so that in the event of an attack the experience can be minimised. But by no means have the medication just in the home. Inhalers for example could be left at relatives and friends homes, as well as in the car, boat caravan etc.

Products which help reduce allergens in the air such as ionisers, dehumidifiers, and air filters should be considered for home installation at the earliest opportunity.

Tags: asthma, allergens, triggers

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    December 27, 2007

    How To Beat The Winter Blues With Acupuncture

    Filed under: Medical Condition, Wellness — Mark @ 6:02 pm

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    Acupuncture and Depression

    Everyone knows that Christmas can be a very hectic and stressful time of the year. Even though it is the season to be jolly, it’s not a happy time for everyone. The World Health Organisation (WHO) lists acupuncture as a recognised treatment for depression, so if you’re feeling fed-up or dejected it can help treat the condition.

    Currently there are an estimated two million people a year in the UK suffering from depression*. Research shows that one in 20 of us visit our GP because of the condition, making it a modern day epidemic.

    Many people are unaware that acupuncture has a long history of use in the treatment of psychiatric disorders in China. It is now increasingly being used both on its own and in conjunction with other therapies, such as psychotherapy and antidepressants, in the UK.

    How can acupuncture help?

    Chinese Medicine acknowledges that emotional factors play a part in health and that emotional life cannot be separated from the physical. Acupuncturists talk about seven main emotions: joy, worry/overthinking, anger, sadness, grief, fear and fright. It is human nature to experience these feelings – the real problem occurs when we experience them to an excessive degree or don’t experience them at all. For example, a person can get stuck in anger due to harbouring resentment over many years, which in turn may manifest in physical or emotional conditions such as anxiety, depression, or insomnia.

    Neil Quinton, acupuncturist and British Acupuncture Council member explains how it can help: “My experience has shown that acupuncture has a lot to offer people suffering from all kinds of depression. It really can be an effective alternative treatment for the condition. I have seen many patients change their lives and move on from a very difficult period - it’s as though acupuncture acts as a catalyst for change. Because it regulates the body’s functioning and with the interconnectedness of mind and body, patients always find that as they feel better their physical complaints improve too.

    Research into acupuncture and depression

    * A double blind study was conducted among women suffering from depression. The results found that acupuncture was significantly better in treating depression than either sham acupuncture or no treatment at all (1998, Allen et al)
    * A further study (2000) found that acupuncture gave signifcant clinical improvement to depression sufferers. The patients were treated by true acupuncture ten times in two weeks and when compared to sham treatments showed a marked improvement. It was found to be especially good for treating anxiety symptoms (2000, Eich et al)
    * A 1998 study at University of Arizona into the treatment of depression in 33 women by acupuncture was fairly widely reported in the acupuncture profession and elsewhere. The study found that 64% of the women experienced full remission of depression following depression-specific acupuncture treatment, appearing to show that acupuncture can provide significant symptom relief at rates comparable to standard treatments such as psychotherapy or pharmacotherapy.
    * A 2004 study found that acupuncture was an effective treatment for depression during pregnancy. (University of Stanford)

    As with all health care treatments, it’s important to find a registered and qualified practitioner. To find a practitioner in your area call the British Acupuncture Council on 020 8735 0400 or visit www.acupuncture.org.uk

    BAcC practitioners are available for interview, expert comment and case histories.

    For further press information please contact
    Paul Joseph or Kristel Valaydon at Republic PR
    Tel: 0207 379 5000 Email: firstname@republicpr.com

    * www.depressionalliance.co.uk ‘depression’ 2004

    About the BAcC:
    The British Acupuncture Council (BAcC) has a membership of over 2,800 professionally qualified acupuncturists. It is the UK’s largest professional body for the practice of acupuncture.

    BAcC members practise a traditional, holistic style of acupuncture diagnosis and treatment based on a system developed and refined over 2,000 years. To achieve BAcC membership, practitioners must first undertake extensive training in traditional acupuncture (minimum three years full-time or part-time equivalent), which includes physiology, anatomy and other biomedical sciences appropriate to the practice of acupuncture.

    What is acupuncture?

    Acupuncture is an Oriental therapy that aims to improve the overall wellbeing of the patient, rather than treating specific symptoms in isolation.

    Traditional Chinese philosophy states that our health is dependent on the body’s motivating energy - known as Qi - moving in a smooth and balanced way through a series of meridians (channels) beneath the skin.

    For any number of reasons, Qi may become unbalanced and lead to illness. By inserting fine needles into the channels of energy or Qi, an acupuncturist can stimulate the body’s own healing response and help restore its natural balance.





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    Acupuncture and Festive Stress

    Filed under: Medical Condition, Wellness — Mark @ 5:45 pm


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    ‘Tis the season not to get stressed

    *One in five Britons suffers from stress during the festive season. Tiredness, lack of exercise, an overload of people, alcohol, food, spending and over-excited children can all contribute to increasing levels of stress.

    Beverly Dickins, acupuncturist and British Acupuncture Council member said the pressures at this time of year can have a very real impact on our well-being.

    “From shopper’s backache and Christmas dinner panic to December dehydration and over-spending insomnia, the festive season is a stressful time for many of us,” she said.

    “The most common symptom of stress is a breakdown in your immune system, leaving you susceptible to colds and illness. Eating fattening foods, taking less exercise and stressful situations between family members can really take its toll on your health.”

    “Holistic therapies such as acupuncture can help you cope with these demands and enable you to stay on top of things.”

    Stress, anger, or any intense emotion acts like a traffic jam, blocking the free flow of energy in the body. One of the many symptoms people who are very stressed experience is upper back, shoulder and neck pain. This is because stress causes the ‘snarling up’ of the energy passing through channels in these areas causing pain, tension and stiffness – often resulting in headaches as well.

    Through acupuncture, these energy blockages can be addressed. Acupuncture can help energy flow smoothly, and alleviate not only the symptoms of stress and anxiety, but the underlying stress and anxiety itself.

    In addition, acupuncture improves circulation of blood throughout the body. The calming nature of acupuncture also helps decrease heart rate, lowers blood pressure and relaxes the muscles.

    Beverley said as the winter days become shorter and colder and with most of us trying to cram in last minute work, many people will start to feel tired and rundown as the festive season approaches.

    “In over 25 years of practice I have been continually impressed at the breadth and power of acupuncture as it has something for everyone and can really help in situations like this,” she said.

    “Acupuncture can assist with the following symptoms:
    * Feeling unwell and tired - acupuncture can elevate your mood and return good energy levels to your body

    * Feeling stressed - acupuncture can calm you down and you can learn how to stimulate acupressure points to assist with ongoing anxiety

    * Hangovers and eating to excess- acupuncture’s capacity to cleanse the organs can help restore wellbeing after diet and alcohol excess.”

    For more information and to locate your nearest acupuncture practitioner, call 020 8735 0400 or visit www.acupuncture.org.uk

    Notes to editors:
    The British Acupuncture Council (BAcC) has a membership of over 2,800 professionally qualified acupuncturists and is the UK’s largest professional body for the practice of acupuncture.

    BAcC members practise a traditional, holistic style of acupuncture diagnosis and treatment based on a system developed and refined over 2,000 years. To achieve BAcC membership, practitioners must first undertake extensive training in traditional acupuncture (minimum three years full-time or part-time equivalent), which includes physiology, anatomy and other biomedical sciences appropriate to the practice of acupuncture.

    Press Contact:
    Paul Joseph, Mandate
    Tel: 0207 379 5000 Email: paul.joseph@yourmandate.com
    *Research courtesy of www.mind.org.uk





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