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The medical profession has known since the 1950s that the risk of premature death can be greatly reduced by what is known as a Mediterranean diet. One of the first studies undertaken showed that in relation to cholesterol levels the rate of heart disease was proportional and that an intake of saturated fats greatly increased the risk of heart disease. The same study also showed that increasing your mono-unsaturated fats with mainly olive oil greatly reduced the risk of heart disease and cancer.

The study identified the Greek island of Crete as having one of the lowest premature mortality rates. Their diet consisted of very little meat, moderate amounts of fish, red wine, lots of fruit and legumes, and copious amounts of oil. Their bread which was an integral part of their diet was mostly wholegrain.

The first evidence of the advantage of a Mediterranean diet first came to light in the west in 1994 when a French doctor, Dr Serge Renaud ran a study to see what would happen to patient’s health that had suffered a heart attack and then followed a Mediterranean style diet.

Their Mediterranean diet encouraged them to eat more fruit, fish and vegetables, and less red meat. Their butter was replaced with a margarine enriched with alpha linolenic acid. This was to follow as closely as possible the Cretan style of diet which was rich in alpha linolenic acid because of the ready availability of walnuts and olive oil.

The study ran for two years and the results showed that the death rate in the study group was reduced by 70% compared to those who had previously suffered a heart attack and followed a regular diet.

Tags: heart disease, cholesterol, mediterranean diet



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• What is magnesium?
• How can magnesium help your migraine?
• How much magnesium do you need to take to help your migraine?

What Is Magnesium?

Magnesium is an essential mineral which:

• It is a co-factor in many of the body’s enzymes
• It is essential for the production of energy
• It is important for the nervous system and heart muscles
• It promotes healthy muscles
• It strengthens teeth and bones

The foods which are rich in magnesium are:

• Beans
• Brewer’s Yeast
• Buckwheat Flour
• Crab
• Garlic
• Green Peas
• Nuts
• Potato Skins
• Raisins
• Wheat Germ

How Can Magnesium Help Your Migraine?

Magnesium can help your migraine because studies have shown that people who suffer from migraine tend to have lower levels of magnesium in their brain and blood compared to non-sufferers.

Research has shown that by taking magnesium supplements you can reduce the frequency of migraine attacks.

How Much Magnesium Do You Need To Take To Help Your Migraine?

To help reduce the frequency of you migraine attacks, try taking between 200mg and 500mg per day of magnesium supplements.

Note: As with all supplements, please consult your doctor before taking magnesium supplements.

Magnesium is generally safe to take, but in very large amounts it can cause diarrhea. Magnesium is best taken in conjunction with calcium, phosphorus and vitamin A.

So, to sum up…

Magnesium is an essential mineral.
People who suffer from migraine tend to have lower blood levels and brain levels of magnesium.
Research has shown that magnesium can help to reduce the frequency of migraine attacks.

Tags: migraine, magnesium, migraine treatment

by Dean Caporella

When experiencing pre menopause symptoms keep in mind that these are simply the lead up process to full menopause.

Menopause basically means a women stops her menses or menstrual flow. It’s a time of change and while the symptoms associated with it can be uncomfortable, research indicates women who embrace this as a new beginning in their lives tend to have a better mental disposition and thus, handle it much better.

Pre Menopause Symptoms

Nature is amazing in many respects and pre menopause symptoms are simply a way of easing a woman into full menopause. You’ve got to understand that if a woman went from normal straight to menopause in one fell swoop then there is every likelihood she could end up in a mental institution.

Pre menopause symptoms are the body’s way of easing a woman into menopause and the change is usually a slow one. The time it takes can vary considerably but ten years is common.

Let’s take a look at some of the symptoms of peri menopause. It’s also important to understand that just because you are experiencing these symptoms it doesn’t always mean they are menopause-related.

In fact, don’t just ignore them and put them down to menopause. See your doctor because they may well be associated with other conditions of a more sinister nature. Your doctor is best placed to determine exactly what they are related two. Here are some symptoms to take note of:

- irregular periods
- hot flashes
- mood swings
- migraine headaches
- weight gain despite the fact you follow a sensible diet and exercise regularly
- night sweats
- insomnia
- joints which ache regularly
- vaginal dryness
- skin irritations or dry skin
- depression
- libido issues or lack of sex drive

The symptoms of pre menopause can start as early as the thirties. This may come as a surprise to most women but the truth is, handling them has a lot to do with your mental preparation.

This is one of the reasons education on pre menopause symptoms is not so much about how to treat them but more about preparing for them by simply understanding what they are and why they are occurring.

Too many women wait to the very last minute to even learn about menopause and how it can affect many facets of their lives. Your education, despite the fact the big “M” gives an impression of aging, should begin very early.

Want to know how to effectively prepare for the symptoms of menopause and save yourself unnecessary stress? Plus, get the latest menopause related news and reviews.

Article Source: http://EzineArticles.com/?expert=Dean_Caporella

Tags: menopause, menopause symptoms