March 10, 2008

Easing a Sore Throat

Filed under: Medical Condition, Wellness — Mark @ 5:45 pm

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Everyone has their own idea of how to go about easing a sore throat, which can often be the first sign of the onset of a heavy cold or possibly flu. Of course it could be a bacterial infection or perhaps infected tonsils which are causing the condition.

Generally the advice is to get lots of vitamin C. There is a difference of opinion in what level of the vitamin C. is effective, however a recent US study indicates that around 200mg of vitamin C. a day is perhaps more effective than the recommended daily amount. Personally I’m not sure because the body can only use whatever amount of vitamin C. it needs.

The remainder of the vitamin C. is passed from the body in urine.

If you don’t consume the vitamin C. in tablet form then you should be able to get it by eating at least two servings of fruit and five servings of vegetables daily.

Also several studies have shown that the zinc lozenges can help shorten the duration of the symptoms of a sore throat. Taking zinc supplements for a cold, providing of course you don’t exceed 40mg per day, has also shown to be effective. If you take excess zinc it only serves to weaken the body’s immune system.

Eating bio yoghurt also seems to help protect against side-effects of antibiotics.

Alcohol should be avoided because it reduces your immunity and also irritates already inflamed mucous membranes.

Because a sore throat generally makes swallowing uncomfortable I personally prefer to soothe sore throat with a lemon drink made from the juice of a lemon put into a cup of boiling water with a teaspoonful of honey.

Tags: sore throat, colds, flu



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    March 7, 2008

    Five Initial Tips For Dealing With Bedwetting

    Filed under: Medical Condition, Wellness — Mark @ 12:21 am


    by Gail Anderson-Metcalf

    If bedwetting is a new problem in your household, you will need to start working on the issue in the right way. These are initial tips you will want to adopt right away in order to start dealing with bedwetting:


    #1: Work on Sensitivity

    One of the biggest impacts of bedwetting on your child is an emotional one, so you should work on making sure that your household is sensitive to your child’s situation. No one at home should tease your child or make them feel terrible about their bedwetting. The more teased a child is about bedwetting, the more difficult it will be for the child to overcome the problem.

    The older a child is, the more ashamed they may be of wetting the bed, and the more important it will be to stay level-headed and calm to prevent shaming the child. Shaming will only result in trauma and may even make bedwetting worse.

    #2: Watch Your Own Sensitivity Levels

    It is not just siblings and other children that need to be considered. Parents often inadvertently are insensitive to their child’s bedwetting. They are frustrated by the laundry that must be done and are sometimes even angered by having so many sheets stained or even ruined by urine.

    On a rushed morning, dealing with urine-soaked sheets before dashing off to work can be frustrating, but it is crucial not to lose your temper. Even if you manage to be calm most of the time, one outburst about bedwetting will linger in your child’s mind and make them feel ashamed.

    If you find that you have no time to deal with sheets and clean-up in the morning, strip the sheets and leave them for later. If you are angry by the cost of bed linens, consider buying less expensive sheets in bulk for a while to reduce costs for yourself. Keep rags and other clean up items (deodorizer and cleaner) in the child’s room for fast cleaning.

    Work on reducing your stress levels when it comes to bedwetting, and you are less likely to make an unfortunate comment from pure stress.

    #3: Educate Yourself

    You will want to share what you have learned with others in your household. If you have several children, you need to be aware that siblings will often tease a brother or sister who “still wets the bed.” Letting these children know that Enuresis is a condition can help them be more sensitive towards their sibling while measures are taken to prevent bedwetting.

    #4: Educate Your Child

    For the child affected by Enuresis, being told the facts about bedwetting can be a big help. Children often hear misconceptions about bedwetting from other children. Myths such as “only babies wet the bed” can be hurtful to your child and can make him or her feel as though there is something “wrong” with them.

    Often, explaining that Enuresis is an actual condition and talking about the remedies doctors have come up for it can help persuade your child that bedwetting is curable and a common problem. That way, your child can focus on resolving the problem rather than worry about the embarrassment they feel.

    #5: Visit a Doctor

    Since some bedwetting is caused by undiagnosed medical conditions such as diabetes or allergies, it makes sense to take your child to a doctor to be checked out. If there is a doctor in your area who is known for treating children with Enuresis, so much the better. In either case, ruling out medical problems can be a big relief. If a medical problem is causing your child to wet the bed, coping with the problem will also generally resolve the Enuresis.

    Shop for babies and toddlers at the Online Baby Store with over 20 merchants featuring over 2,250 products. http://www.ExceptionalBaby.com

    Article Source: http://EzineArticles.com/?expert=Gail_Anderson-Metcalf

    Tags: bedwetting, control bedwetting, enuresis





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    March 3, 2008

    Stress Busters - What’s Yours?

    Filed under: Wellness — Mark @ 11:12 am


    It’s important that you do something to take a break away from the pressures and worries of everyday life, to have that time for yourself that you enjoy. So how do you relax?

    For some it’s gardening, for others it’s travel, for some it’s sports, and for others it’s extreme sports. What’s yours?

    Here’s a look at the way some of us cope with stress. This is Aerial Sports.

    Tags: aerial sports, coping with stress, relax, stress busters






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