Yoga for Fitness, Wellness, Mental health & a Flexible Body

Duration : 0:9:50

Cass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.

A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body.

Cass is a singer, songwriter, model and actress.
Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates.

You can visit Cass’ website at

www.lovecass.com/

Music By Jimmy Gelhaar

myspace.com/bonjimmy

youtube.com/jgelhaar

This video was produced by psychetruth

www.youtube.com/psychetruth

www.myspace.com/psychtruth

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© Copyright 2007-2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Technorati Tags: body, Fitness, flex, flexible, Health, meditation, mental, model, pilates, poses, positions, routine, sexy, wellness, workout, Yoga

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